Unleash Your Strength – The Best Dip Bars for Explosive Upper Body Workouts!
Struggling to build solid arms, sculpted triceps, and a defined chest?
Stop looking—this heavy-duty dip stand is your go-to for strength training at home! Designed for bodyweight dips, it engages multiple muscle groups, making it the perfect dip station for calisthenics, push-ups, and upper body workouts. Whether you're into parallel bar exercises, triceps dips, or full-body calisthenics, these adjustable dip bars ensure maximum gains—no excuses, just results!
Why Choose Our Push Up Stand Dip Bar?
Engineered for Strength
Built to support 100 kg per stand (200 kg total), making it perfect for serious strength training.
LIGHTWEIGHT & PORTABLE – Easy to Move and Store!
Weighing just 7 kg per stand, it’s easy to reposition in your home gym and store when not in use.
ERGONOMIC DESIGN – Secure Grip for Maximum Control!
Designed with a 4 cm handle diameter and 66 cm handle length for a secure grip and optimal training efficiency.
Customize stand spacing to target different muscle groups or add weights for extra resistance.
STABLE & SECURE – Non-Slip Grip with Heavy-Duty Steel Frame!
Featuring rubberized grips and a durable steel frame, ensuring safety and performance.
What Are the Exact Dimensions?
Handle length: 66 cm
Dimensions (L x W x H): 68 x 45 x 94 cm
Handle diameter: 4 cm
Maximise Your Workout – Best Exercises with Dip Bars
Dip bars are versatile and effective for building upper body and core strength. Whether you're a beginner or an advanced athlete, these bars offer a wide range of bodyweight exercises to challenge and strengthen your muscles.
Beginner-Friendly Exercises
✔ Dip Bar Push-Ups – A great way to build chest, shoulders, and triceps strength with an extended range of motion.
✔ Support Hold – The foundation of dip training, helping you develop stability and control by holding yourself at the top of the bars.
✔ Knee Raises – Engage your core and hip flexors by lifting your knees towards your chest while holding onto the bars.
✔ Tucked L-Sit – A fantastic core and upper body workout, requiring you to hold your body in a tucked position above the bars.
✔ Bodyweight Rows – Strengthen your back and biceps by pulling your chest towards the bars in an inverted row position.
Advanced & Pro-Level Dip Bar Exercises
Take your training to the next level with high-intensity strength moves:
✔ Parallel Bar Dips, L-Sit Hold, Tucked Front Lever – Build core stability, upper body power, and endurance. ✔ Back Lever, Front Lever, Straddle Planche, Press to Handstand – Master elite calisthenics skills for full-body control and strength.